In this blog, we discuss why your transversus abdominis (TA) is such an important muscle in pregnancy/post birth to prevent/treat tummy muscle separation (Diastasis Recti), back and pelvic dysfunction.

Time and time again, a lot of moms ask me, “Why does my tummy pooch outward?” That damn pooch never seems to budge and loves to make its presence known. This answer to this question isn’t always so direct because it could be for a variety of reasons such as: Diastasis Recti Excessive pregnancy weight gain Weak […]

Musculus Transversus Abdominis

The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it?

Transversus abdominis muscle, illustration.

Illustration about 3d rendered illustration of the transversus abdominis muscle. Illustration of abdominal, anatomy, science - 34164257

All about them abs.

Muscles of Back: Superficial Layer Anatomy Superior nuchal line of skull, Spinous process of C2 vertebra, Sternocleidomastoid muscle, Posterior triangle of neck, Trapezius muscle, Spine of scapula, Deltoid muscle, Infraspinatus fascia, Teres minor muscle, Teres major muscle, Latissimus dorsi muscle, Thoracolumbar fascia, Iliac crest, External abdominal oblique muscle, Internal abdominal oblique muscle in lumbar triangle (of Petit), Spinous process of T12 vertebra, Semispinalis capitis…

Our knowledge of the function of transversus abdominis is changing. The corset theory is being challenged by a theory of diagonal control of axial rotation.

The anatomy and function of the transversus abdominis muscle. Description of the most efficient direct and indirect transverse abdominis exercises ever.