Learn how to meal prep for the week in just one hour thanks to ingredient prep—it's a great time-saving method that works for busy people.

Need recipes and ideas for meal prep and meal prepping healthy vegetable packed salads for lunch? These 9 recipes for vegetarian or vegan salads will satisfy you and last all week in the fridge. Mix and match your ingredients so you don't have to eat the same thing each week.

This Mix and Match Meal Prep is quick, easy, and provides you with plenty of fresh ingredients to a variety of meals throughout the week!

Easy freezer meals (like, actually easy) do indeed exist, and I've created the best ones here to save you time - quick, healthy and no pre-cooking anything!

Bored of eating the same meals every week? These high protein meal prep ideas will add variety to your routine and keep you full for longer. Pin this now to make meal prep easy and exciting!

This creamy coconut corn rice recipe is made with just 6 super simple, pantry-friendly ingredients. It's so easy to make and tastes amazing with your favourite protein! The base recipe is vegan, gluten-free, and dairy-free.

For even the laziest of cooks.

This is how I prefer prepping food. So much easier to swap for different meals, accommodates different tastes for family eating with you, AND if...

This plan will help you prep a week's worth of breakfasts, lunches, and dinners for two — starting with a short grocery list (which means it's budget-friendly, too!)

Ultimate healthy eating weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!