Individuals with ADHD may often struggle with processes such as organizing tasks, maintaining focus, regulating emotions, retaining instructions, and successfully completing projects.

But you can more consistently get things done by creating systems in your life that support these brain processes. Here, learn the secrets to more reliably turning intentions into actions.

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Executive dysfunction life hack

Executive dysfunction results in impaired planning, organization, and problem-solving skills.1 Poor executive functioning commonly affects individuals with ADHD or autism but can also co-occur with neurodegenerative diseases, stress, or substance use. Therapy, medication, and healthy lifestyle changes can help individuals combat executive dysfunction and regain control over their lives.