GET SOME REST 🤍 Recharge, reset, and relax today! #inspiration #motivation #bossbabe #bossmom #femalesmallbusinessowner #dailyinspiration

Sleep is crucial in hitting your goals and feeling your best. No one wants to feel like a 🧟‍♀️. Aim for at least 7 hours of sleep at night! For whatever reason, if you slept terribly, I’d recommend taking a rest day and adjusting your workout plan accordingly. If you attempt working out on a low tank of gas, chances are you won’t get very far. So hit the hay and get some quality 💤 #flourishfitco #personaltraining #onlinepersonaltrainer #womensfitness #womenspersonaltrainer…

It is OK to rest---in fact, a daily short nap improves your health and mood. blog.wellnessencounters.com art: Katie Foppiano, Etsy

You can't care for anyone else, without caring for yourself. Motivation Killer #8: Lack of self-care. Don’t forget about you, give yourself some rest. Click here for 8 motivation killers you need to know about + how to fix them.

Molly Green Magazine ia all about gardening, recipes, home business ideas, homesteading, DIY, homeschooling, self sufficiency, prepping, natural living and wellness.