In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Inner Critic vs Inner Coach. Inner Critic: "You're too tired"-"What's the point?"-Cancel plans-Guilt. Inner Coach:"

Do you have a growth mindset or a limited mindset? You get to choose! So what will it be? If you're ready for a growth mindset, but don't know how to get there, request a Discovery Session with a More to Be Coach. >>> https://www.moretobe.com/life-coaching/ Our team is here to help you experience a real-life breakthrough that comes with a growth mindset. #MoreToBe #Coaching #ChristianWomen

I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is "what does a coach do?" The second question is "how is that different from a therapist?" While there is overlap between both, all the coaches and therapists I've talked to agree that

Sports Psychology For Young Athletes To Perform Better - Download as a PDF or view online for free

Here are six lies the Ego tells us, and comebacks from the Higher Self that will replace the Ego’s mental clutter with happiness.

Life comes with all its opportunities and challenges. The world would be a much better place if we all learned to be humble when blessed with success and gracious in defeat. How to develop a strong mindset is something all of us need to learn if we are to achieve success in life | How to be mentally strong | How to be resilient | Mental strength | How to have a great mindset

Blog Post: How To Start A Mental Health Account #instagram #mentalhealthawareness #mentalillness #blogpost #socialmedia #mentalhealth

More teen girls have poor mental health than ever before.

Wellbeing Coaching is trending to be a unique career option for many. Because of the robust increase in the Health and Wellness industry, the importance of a Wellbeing Coach is felt in the lives of many people from guiding through life decisions to improving their mental, emotional and physical wellbeing. Before we understand who a Wellbeing Coach is and what they do, it is important to get the picture of the word ‘wellbeing’ itself. #wellbeing #wellness