Who among us couldn't use a little more gratitude in our lives?

Tune in to the Ten Percent Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.

A pop quiz for you.

Relax your body from head to toe with this tried-and-true meditation technique taught by one of the masters.

In Vermont, where I live, there are six seasons—the usual four, plus stick season (that long stretch from mid-October to the first snows, when the trees are bare and the landscape grey) and mud season, which is now.

Download this free HD photo of utrecht, netherlands, chess, and game in Utrecht, Netherlands by Louis Hansel (@louishansel)

Let your business goals drive your content. Here are five common marketing goals and what types of content are best suited to meet those needs.

One of the most common core beliefs that people in our society hold is that we are unworthy. We may hear it from others or we may hear it from ourselves. We may have gotten the message from the culture or from people in our families. And it can be very tender to contemplate when we turn our attention to it.

Sebene uses the sensation of gravity and the feeling of the breath, helping you return into your actual, embodied experience.

Editor's Note: Sharon Salzberg is one of the most loved teachers in the Ten Percent ecosystem and in the broader meditation community. For the next couple weeks, we’re celebrating the publication of her new book, Finding Your Way. Thanks, Sharon, for all you do to help us wake up and get real! Think of the last time you were lost in fear. The last time you were harshly unforgiving of yourself. The last time you felt trapped. The last time a craving was so strong that all reason and common…