Just how significant looking is 10 pounds of fat? Let’s look at everyday things that also weight 10 pounds to give you some perspective...keep reading...

When it comes to nutrients and dietary building blocks, fat has been attacked for years as the most significant risk to our health. Here's how to eat fat to burn fat and why it works.

This is what 5 pounds of fat looks like. Remember that the next time you say, I only lost 5 pounds.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Nicole L’s Instagram profile post: “Let’s see how many my clients lost this past week! Would love to help you!”

Today I weighed in. So far I have lost 15 pounds. Man that’s a lot of fat. Really disgusting thinking about. Check out the below picture! How did I ever have this much extra fat anyhow?! I th…

Get the motivation you need to lose 10 pounds in a month or less!

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

This 2 day cleanse can help you lose up to 10 pounds, but most importantly, it will have you feeling great in only 48 hours.