I hope you enjoy this great lower body workout! Let me know how you did! xo Chelsea

The 12 best leg day exercises in a 30-Minute Leg Day Workout for Women. Squats, lunges, deadlifts and calf raises.

Sculpt strong legs at home with this quick and effective Beginner Leg Workout! Modifications are offered for all fitness levels.

The best lower body workouts don't overcomplicate things. We're going back-to-basics in today's express leg day workout - combining the most effective lower body strength exercises in a quick but comprehensive leg day workout. We'll target the quads, hamstrings, hips and glutes in just 15 minutes, using a set of dumbbells at home.

Build STRONG legs with this 10-Minute Leg Workout at home! 5 lower body exercises with weights targeting the glutes, hamstrings, and quads.

Build strong legs at home with this efficient compound leg workout. The best compound leg exercises target multiple lower body muscles at once, including the quads, hamstrings, glutes, calves and thighs. Compound leg exercises allow you to lift heavier weights and recruit more muscle fibers, leading to greater muscle growth.

Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.

14 of the BEST leg exercises you can do at home with dumbbells. This 30-Minute Leg Workout At Home is a complete lower body burnout!

Bring the group fitness experience to your home with this follow-along LEG DAY WORKOUT VIDEO! Leg workouts are great for overall strength training. Sculpt strong, lean legs at home with just a set of dumbbells! This strength training workout for women hits the glutes, hamstrings, and thighs!