And I lost enough bloat to notice. :) What I did was get back to the basics and implement practices that worked best. I removed things I knew I shouldn't be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning like I nourish my body. Below I detail what I did to lose 6 pounds in 5 days. Got back on a routine A good routine helps me stick to healthy habits like my daily self-care practices, fasting schedule, and turning off electronics an hour…

Nutritionist-backed tips to drop 5 lbs fastthe healthy way.

If you’ve been struggling with weight loss, or feel like you’re becoming a little obsessed with the number on your scale, then this is a must read. 3 Reasons the Scale DOESN'T Help You Lose Weight explains why weighing yourself as a measure of progress is not the best way to track when you’re losing weight. Plus, easy tips to back away from the scale and become a weight loss success story!

This is my post on what I did in order to lose 5 pounds in one week. From what I ate and didn't eat to the things I found most necessary during this journey. Make sure to click to find out how you can do the same!

Here's how I lost ten pounds in only a week Since the end of 2014, I've been on a serious health kick, but once the new year came,...

Discover how to lose 5 pounds in a week with intermittent fasting! Learn 11 easy and effective weight loss strategies that get the job done! Intermittent fasting is definitely not a "get skinny quick" scheme. However, it can absolutely give your body the motivating turbo boost it needs to jumpstart a successful and sustainable weight loss journey!

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

Want to lose weight? Read about my experience trying to follow this diet. Lose 15lbs in 21 days, and the personal results I had.

Hi guys! A couple of weeks ago I decided to do a 5 day detox. This was not so much for weight loss reasons as they were for health reasons. However, I think a detox is great for any those of you th…