Ayurvedic Super Food

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Heal your body and mind with an Ayurvedic menu specifically designed for Pitta dosha.

This kitchari with coconut milk recipe is a cozy and delicious vegan dinner recipe! I’ve tried making a few different recipes for kitchari - and this one is by far my favorite.

Get cooking with these Ayurvedic recipes for pitta—soothing and cooling options for breakfast, lunch, dinner, and beyond!

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!

Uncover the secrets of the Ayurvedic Diet! Foodhak's guide explores the principles, benefits and how to personalise an Ayurvedic diet to achieve optimal wellness.

This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.