Ashtanga primary series

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Download the Primary Series chart – FREE Ashtanga Yoga Sequence, Ashtanga Yoga Poses, Ashtanga Primary Series, Yoga Chart, Vinyasa Yoga Poses, Yoga Poses Chart, Ashtanga Yoga Primary Series, Yoga Positionen, Vinyasa Yoga Sequence

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

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Ashtanga Yoga Paris: Intermediate Series Practice Sheets Intermediate Yoga, Ashtanga Second Series, Ashtanga Vinyasa Yoga Sequence, Ashtanga Yoga Intermediate Series, Ashtanga Yoga Secondary Series, 60 Min Yoga Class Sequence, Yogi Lifestyle, Ashtanga Yoga Third Series, Ashtanga Vinyasa Yoga

Nadi Shodhana Cleansing of the Nadis ~ The Energetic Lines Practice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!

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