Apartment Therapy on Instagram: “Catch us on the couch tonight with a face mask and glass of wine in hand ✌🏽 #selfcare (Image: @alyserurianidesign via @forever35podcast)”

Discover practical tips for managing back-to-school stress and building supportive routines for students, families, and educators in our latest Safe At Home blog post.

Making time for self-care can often be a challenge, but that's why we want to make it as easy as we can for you. Play our self-care bingo and let us know how many activities you tick off throughout the week ✅️

💸 Click Pin or Link in BIO to play Bingo online - Black river falls casino bingo #freecasino #casinocash #slotsonline

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.