The bird dog exercise is your core and back's new best friend. Learn how to do bird dog variations and progressions with demo videos and pics from top trainers.

Research has shown that exercise can slow down the physiological aging clock. Check out these 10 strength training moves for women over 50.

The bird dog exercise is great for strengthening and toning up your core muscles. Chris Freytag shows you how to perform the move in this quick free video.

I recently learned about Bird Dog sandwiches which were invented in South Carolina. Bird Dog Sandwiches are basically a chicken tender sandwich served in a hot dog bun. My version here is different from a traditional Bird Dog as mine does not have bacon or melted cheese, but it can. My version has a delicious sauce inspired by the Raising Cane's dipping sauce. These are very easy to make and are a perfect quick, weeknight meal.

South Carolina Bird Dog Sandwiches - Chicken fingers, bacon, cheese, & honey mustard in a hot dog bun. Great for lunch, dinner & parties!

Bird Dog

J.Klein Photos, Michigan's Premier Dog Photographer, photographs a Boykin Spaniel, flushing and hunting pheasants at the Pheasant Farm in Grand Rapids Michigan.

Working Gun Dogs