Beachbody Hammer and Chisel review of workouts, meal plan and trainers - Autumn Calabrese and Sagi Kalev. Plus the 60-day schedule and workout lengths.

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A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

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Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.

"Don't wait to start."