As the countdown to the 2023 Mr. Olympia competition intensifies, Chris Bumstead, the reigning champion of the Classic Physique division, opens up about the grueling regimen that fuels his quest for a fifth consecutive title.

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In a world flooded with fitness fads and diet trends, finding a workout routine that promises results and offers an efficient and straightforward approach is refreshing. Chris Heria is a fitness sensation known for his impressive physique and unwavering dedication to his craft.

“The look I make when I see a full shelf of ketchup”