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The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice.

CHART TWENTY BRAIN BOOSTING FOODS

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Researchers recently released the Brain Care Score chart, a rubric to determine an individual's risk of stroke or dementia.

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.