Explore
Shop
Explore
Sports
Fitness And Exercise
Exercise & Fitness Equipment

Cable glutes

Discover Pinterest’s best ideas and inspiration for Cable glutes. Get inspired and try out new things.
1k people searched this
·
Last updated 2mo
Jack Hallows on Instagram: "If you want to grow bigger glutes unilateral exercises are an awesome way to do this as generally, we can get into a deeper stretch in the glute max and we’ll train the glute medius as a byproduct of it having to stabilise the hip too! Thing is, regular step ups (or as I call em step downs) can get a little boring, so give cable step ups a try to spice things up if that’s the case for you 👌🏼" Cable Step Ups For Glutes, Step Up Exercises Glutes, Step Ups For Glutes, Unilateral Exercises, Step Up Workout, Bigger Glutes, Glute Medius, Step Ups, Glute Exercises
Cable Step Ups For Glutes
Step Up Exercises Glutes
Step Ups For Glutes
Unilateral Exercises
Step Up Workout
Bigger Glutes
Glute Medius
Step Ups
Glute Exercises

Cable Step Ups For Glutes

Jack Hallows on Instagram: "If you want to grow bigger glutes unilateral exercises are an awesome way to do this as generally, we can get into a deeper stretch in the glute max and we’ll train the glute medius as a byproduct of it having to stabilise the hip too! Thing is, regular step ups (or as I call em step downs) can get a little boring, so give cable step ups a try to spice things up if that’s the case for you 👌🏼"

5
SOPHIA | mental health & fitness education on Instagram: "HOW TO DO GLUTE MEDIUS KICKBACKS CORRECTLY 🍑⚡️👇🏼 These are one of the best movements for your side glutes (aka glute medius). But 99% of people do them wrong!!!!! If you’re one of them, watch and keep reading this. In this video, I emphasize the importance of crossing your working foot OVER your standing foot to really STRETCH your glute medius. A LOT of people miss this part. This will allow you to really work the muscle you’re trying to work (glute medius). 🍑 Other tips: - stand about a foot lateral to the cable pulley to start - foot goes back at a 45 degree angle - it’s normal to feel this movement in your standing leg as the glute medius works to help stabilize your leg, keep this knee slightly bent - use a low platf Glute Medius Kickback Cable, Medius Kickbacks, Side Glutes, Two People Yoga Poses, Fitness Education, Glute Growth, Hard Yoga Poses, Glute Medius, Glute Kickbacks
Glute Medius Kickback Cable
Medius Kickbacks
Side Glutes
Two People Yoga Poses
Fitness Education
Glute Growth
Hard Yoga Poses
Glute Medius
Glute Kickbacks

Glute Medius Kickback Cable

SOPHIA | mental health & fitness education on Instagram: "HOW TO DO GLUTE MEDIUS KICKBACKS CORRECTLY 🍑⚡️👇🏼 These are one of the best movements for your side glutes (aka glute medius). But 99% of people do them wrong!!!!! If you’re one of them, watch and keep reading this. In this video, I emphasize the importance of crossing your working foot OVER your standing foot to really STRETCH your glute medius. A LOT of people miss this part. This will allow you to really work the muscle…

4
Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚" Leg Workout With Cables, Hamstring Exercises Resistance Bands, Cable Squats Glutes, Glutes Cable Workout, Glutes Hamstrings Workout, Leg Cable Workout, Cable Lunges, Cable Glute Workout, Cable Leg Workout
Leg Workout With Cables
Hamstring Exercises Resistance Bands
Cable Squats Glutes
Glutes Cable Workout
Glutes Hamstrings Workout
Leg Cable Workout
Cable Lunges
Cable Glute Workout
Cable Leg Workout

Leg Workout With Cables

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚"

17
Ava G. 🦋 on Instagram: "Gear up for an effective leg day with my beginner-friendly routine! Even with dumbbells instead of barbells, the burn was real. From Romanian deadlifts to hip thrusts, single-leg presses, and cable kickbacks, sculpt those legs. FOLLOW 👉 @honedfit to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Let’s grow these glutes🔥 (no squats involved) Simple but effective leg day and a leg day I’d definitely say is beginner friendly too! I usually utilise barbells for both my RDL and hipthrust movements but I was stuck on time so used dumbbells but the workout still hit and was effective! Db RDL’s 3x8 Db hipthrusts 3x15 Single leg leg press 2x10-12 each leg Cable glute kick backs 2x10 each leg Lying leg curl 3x10 (3 seco Leg Day Workout With Dumbbells, Single Leg Romanian Deadlift, One Leg Rdl, Cable Rdl, Barbell Rdl, Cable Kickbacks, Single Leg Rdl, Single Leg Press, Lying Leg Curls
Leg Day Workout With Dumbbells
Single Leg Romanian Deadlift
One Leg Rdl
Cable Rdl
Barbell Rdl
Cable Kickbacks
Single Leg Rdl
Single Leg Press
Lying Leg Curls

Leg Day Workout With Dumbbells

Ava G. 🦋 on Instagram: "Gear up for an effective leg day with my beginner-friendly routine! Even with dumbbells instead of barbells, the burn was real. From Romanian deadlifts to hip thrusts, single-leg presses, and cable kickbacks, sculpt those legs. FOLLOW 👉 @honedfit to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Let’s grow these glutes🔥 (no squats involved) Simple but effective leg day and a leg day I’d definitely say is beginner…

6
42K views · 1.3K reactions | Learn the difference🍑 ✅ Traditional Cable Kickback - toes facing front or the cable, keep leg slightly bent to disadvantage the hamstring and make it more glutes. Keep torso upright🔥 ✅ Glute Medius Kickbacks - rotate your foot at a 45° angle, toes will be facing out. Keep the knees slightly bent here as well and an upright torso. Work the upper side portion of your glutes 🍑 Don’t forget to save and follow if this video helped you! #glutesday #glutegrowth #glutegains #cableworkout #cableglutes #cablekickbacks #glutemedius #glutes🍑 #glutesexercises #glutesworkout🍑 #glutesofsteel #glutegoals #glutegainz #gymtipsandtricks #gymworkoutsforwomen #homegymworkout | Gains with Lucy | iGotU · Grenade (Drill) Cable Kickbacks Glutes, Medius Kickbacks, Gym Workout Women, Body Fat Reduction, Glute Workout Gym, Glute Medius, Glute Kickbacks, Cable Workout, All Body Workout
Cable Kickbacks Glutes
Medius Kickbacks
Gym Workout Women
Body Fat Reduction
Glute Workout Gym
Glute Medius
Glute Kickbacks
Cable Workout
All Body Workout

42K views · 1.3K reactions | Learn the difference🍑 ✅ Traditional Cable Kickback - toes facing front or the cable, keep leg slightly bent to disadvantage the hamstring and make it more glutes. Keep…

Learn the difference🍑 ✅ Traditional Cable Kickback - toes facing front or the cable, keep leg slightly bent to disadvantage the hamstring and make it...

7

Related interests

Cable Pull Through Glutes
Cable Squats
Cable Core Workout
Cable Machine Workout Glutes
Cable Kickbacks Glutes
Cable Rdl
Cable Machine Leg Workout
Back Cable Workout Women
Cable Crunches
Cable Exercises For Women
Cable glutes and more

Explore related boards