My favorite way to start the week with clarity and intention? Prompts, of course. 🤩 Here are a few reflections to make the most of your…

how to check in with yourself.

Do a self-care check in with these 40 self-care questions to ask yourself. You can use these as journal prompts in the morning or evening to create a daily self care plan that works for you. Here's to creating your happiest, best self!

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

Check Your Health In 1 Minute by Sharon Wright | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Looking for some new mindfulness activities to practice? Try these 70 mindfulness questions to check in with yourself. Self-reflection for your mindfulness journal, a mindfulness walk and to use daily.