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I have never had trouble falling asleep, but I definitely have had trouble staying asleep. As the years wore on, I found myself cranky, less resilient, and lacking motivation to do just about anything.

The CDC recently recommended that the average person get about 7 hours of sleep per night, down from the usual 8 hour recommendation of which many are familiar. For college students, however, the amount of

Recommendations include Department of Education's bullying plan and related anti-bullying procedures to be 'urgently audited and updated', a national database of incidents and provision of emotional counselling and therapeutic supports in schools

Nighttime coughing can be disruptive, making it difficult to get the restful sleep your body needs. Whether you're dealing with a cold, allergies, or a chronic condition like asthma, there are several remedies and tips to help you stop coughing at night and enjoy a peaceful sleep. Click to explorer.

Sleep deprivation is a form of torture for a reason I am tracking with you 1000% of the special form of suffering that is insomnia. This is a mom blog, but this post will have

Experiencing insomnia or sleep deprivation can be incredibly challenging and result in difficulties with concentration, changes in memory, and increased daytime tiredness. Lack of sleep and chronic insomnia can cause serious health problems like heart disease and obesity. Use our guide to learn how to identify and treat insomnia