Despite the magnificent summery day in the Western Cape some parts of the country are starting to shiver and I have a few friends complaining of the symptoms of wintery chills, aching all over, sor…

Feeling under the weather? Try making one of these healthy soup recipes for when you're sick. Broth-based soups are helpful, as it's important to stay hydrated when you're not feeling well. Recipes like Baked Vegetable Soup and Lemon Chicken Orzo Soup with Kale are flavorful and comforting for days when you need an easy, delicious nutrition boost.

Cold Buster Chicken Soup will help your family fight off a cold or the flu with delicious and comforting flavors they need to heal.

Looking for some great soup recipes good for the cold time and flue season? Check this collection of healthy and comforting soup recipes! #souprecipes #soup #cold #flu #healthyfood

When you're on the sick list, these soothing soups can fight congestion and help keep you nourished and hydrated. Hey, they couldn't hurt!

These 21 winter soup recipes are a must for the season! Get inspired with delicious winter soups and cozy soup ideas to keep you warm.

This immune boosting soup has therapeutic ingredients to fight off illness and strengthen immune health. It's paleo and can be made vegan.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

Feel Better Chicken Soup with Lemon and Ginger will warm you to your bones! Brothy and flavorful, this highly-adaptable recipe is the perfect base for your own creations- use whatever grain or starch you prefer- noodles, rice quinoa, beans- or keep it keto and low-carb! Can also be made in an Instant Pot or Slow cooker!

Pumpkins can be used in a wide variety of recipes. From savory dinners and soups to traditional desserts and sweets, I havetons of recipes for you!