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These combo moves work multiple muscle groups at the same time and increase your heart rate so you’re getting a cardio and strength-training workout at the same time.

Build a STRONG BACK with these 6 dumbbell back exercises at home. From back rows to reverse flies these exercises strengthen the largest muscle in your upper body (the back)! Back workout for women!

Build strength, increase endurance and improve total body conditioning with this full body workout: the best compound exercises with dumbbells. Compound exercises engage multiple muscle groups at once - making this workout both efficient and effective when it comes to building muscle, burning calories and improving cardiovascular conditioning.

Doing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your s

Strengthen and shred at home with this efficient workout: the best full body exercises with dumbbells. Each circuit contains four full body exercises, stacked together in a fun and challenging time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles start to fatigue.

Incorporating strength training can transform your yoga practice, strengthening muscles for poses that challenge you. (I’m looking at you, chaturanga.)

Challenge your total body strength with these 7 compound workouts for women. Build muscle and endurance at home with compound exercises.

When it comes to exercise, we don’t always need to have a lot of time, it’s more about being efficient with our time! This is one of the many reasons why I love compound exercises. They allow us to make the most of every moment, working multiple muscle groups at one time. Today, I want to share 5 of my... Read more »

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.