Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (DV) for protein is set at 50 grams per day and is meant as a general target for most people.

This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

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Wondering what to buy at Sam's Club? Here, registered dietitians share the best Sam's Club foods and Sam's Club grocery items to stock your kitchen with, including snacks, pantry staples, drinks, and more.

This overview of the most common and rare varieties of citrus fruit will help guide you in plucking the best ones and provide you with classic and creative recipes.

Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.

Eat these high-protein vegetables if you want to get a lot of muscles, lose weight, have good skin, hair, nails and well, maintain life.

Get a comprehensive list of keto-friendly foods, as well as a list of foods to avoid, to help you stick to your keto diet.

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