Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial back and biceps workouts. This muscle building workout comprises of four sets of each exercise and stays within the “hypertrophy approved” 8-12 rep range. This is a great workout to incorporate into your training once a week. To notice true […]

Concentration Curl – Even if you don’t have any intention of doing it It’s not difficult to cheat in the training room. After an intense workout, it’s common to find you are able to recruit muscles that aren’t exhausted to move the weight, which can be detrimental to your technique or you may benefit from momentum […]

If you saw my post from last September on a 2014 study that sought to find the best biceps exercise, you will have noted that Concentration Curls topped the list (from electromyography tests.) So what I want to do today is give you guys a video tutorial of how best to do this movement. The 1 thing

70K views · 3.3K likes | Nancy Di Nino| Lean Bodies Coach 🇨🇦 Top Trainer | on Instagram: "💪🏼𝑷𝒆𝒂𝒌 𝒚𝒐𝒖𝒓 𝒃𝒊𝒄𝒆𝒑𝒔 𝒍𝒊𝒌𝒆 𝑨𝒓𝒏𝒐𝒍𝒅 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝑪𝒖𝒓𝒍! One-arm concentration curls are considered to be the ultimate movement for adding peak to the biceps . So if you are looking for the peak and fulsome appearance to your bicep flex this type of curl will help bring strength and size to you bicep. The great thing about this curl is it…

Concentration Curl (301017)

Green and red supplements are showing up on pre-workout labels like it's Christmas, but are nitrate supplements legit? Here's what the science says.

Double tab if you want more exercise explanations - Barbell Step Ups Main muscle: quadriceps, glutes, hamstrings - Starting position: Place a barbell on the back of your shoulders. Stand upright and behind a flat bench or any other obstacle which isn’t too high to step upon. Place your left foot on the flat bench and let your right foot slowly coming along to place it next to your left foot. Step down with the right foot and place your left foot again next ...

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Dwayne Johnson posted a video to Instagram of his bent-over concentration biceps curls, a particularly smart variation of the exercise that will stimulate muscle growth.