Looking to take your core training to the next level? Cable ab workouts prove that you can do plenty of core exercises without lying down on the job!

Amazon.com: QuickFit Cable Machine Workout Poster - A Cable Training Station Exercise Chart : Sports & Outdoors

HURRICANE | Online Coach🇬🇭🇺🇸 on Instagram: "Mastering the Cable Crunch for Core Strength! Cable crunches make a great alternative to regular crunches without equipment. You’ll still be working your abs, but instead of lying on your back, you’ll kneel in front of the cable machine. One big plus of cable crunches is the ability to put more load on your abs. By moving more weight, you get a better workout in less time and with fewer reps. Focus on maintaining good upper body control…

👇 Hit The Muscles In The Core With Cable 💪. Lyfta - Workout Tracker · Original audio

Cable only exercises are helpful when the gym is busy or if you're still a little anxious in the gym. Form tips and videos are included for each exercise!

If you don't use it, you'll lose it.

42.8K likes, 68 comments. “CABLE ABS DEFINING WORKOUT 💪🏻🔥 These are my 3 favorite core exercises that will give major definition 💯 3-4 Rounds 20 Reps of each 60 seconds of rest Cable Oblique Crunch x20 (each side) Cable Crunch x20 Half Kneeling Cable Chop x20 (each side)”