Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.

Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training. #crosscountrytraining #crosscountryrunning

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

Flex Cross Country Training Plan – Free 2 Run 4 Life

Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan

Hey Newbie! Starting your cross country running journey can be both fun and a little scary. But no worries…I’m here to share some tips to get you started on the right foot... 👟 👟 cross country running // xc running tips // run faster tips // beginner runner tips // cross country coach // high school sports