Bariatric lunch ideas for protein focused and low carb recipes after gastric sleeve, bypass, duodenal switch, band, SIPS.

With just 2 ingredients, peanut butter powder and light cool whip, this recipe is a low calorie treat. Freezer peanut butter whips!

Bariatric Meal Prep has indexed over 50 bariatric post-op recipes designed to help you keep the weight off.

Here are some bariatric breakfast ideas perfect for the soft food stage after bariatric surgery. From eggs to oatmeal and flavoured tuna there are some great ideas

This Am I Really Hungry Flow Chart is a great free resource for Gastric Sleeve bariatric patients looking to manage their hunger after weight loss surgery. This WLS freebie takes post-op bariatric patients through a series of questions to identify if and why they are hungry and what they can do. While uploading the Bariatric Food Coach helpful guide, you can read or listen to a 12 ½ minute blog to learn more about head hunger, the main reasons patients are hungry, and so much more.

This delicious Protein Jello is loaded with the right things to satisfy that sweet tooth AND keep your nutrition on point!

If you're looking for bariatric recipes to try following weight loss surgery try one of these delicious bariatric puree recipes. Simple and easy!

This Sex In A Pan recipe is creamy, indulgent, and irresistibly delicious. It's the ultimate sugar-free dessert for those looking for a guilt-free indulgence. A perfect treat that satisfies your sweet tooth while being healthier than traditional dessert recipes.

This low carb pecan pie is a healthier way to enjoy a classic holiday treat. Rich, delicious, and made without the unwanted sugar or carbs!