Discover the best anti-inflammatory foods to help manage endometriosis symptoms and improve your health. Learn more tips and personalized strategies from a specialized nutritionist in Dublin!

📲 SAVE this cheat sheet! Protein is no joke when living with endo, which is why it’s one of the first things I discuss with my clients. Getting in enough protein everyday can be hard, and you may not realize that even if you are eating high protein foods, you may not be hitting the minimum goal per meal. Looking for high protein & endo friendly meal ideas to make it easy? Grab one of my 3 meal plans for endo that include a weeks worth of delicious & nutritious recipes!

Endowarrior, keep this endo friendly shopping list handy for your next trip to the grocery store! This list focuses on healthy, convenient nourishment for our inflamed endo bodies. I’m Cindy, a registered dietitian specializing in endometriosis, fertility, digestion, gut health and hormone balance. Learn more at https://endometriosisdietitian.ca/ #Regram via @www.instagram.com/p/CbvXCDuO4Rx/?hl=en

Written by hayleigh bennett personal trainer, nutrition advisor web - instagram

Endometriosis friendly foods