Uncover the 7 energy-draining habits that may be sapping your vitality and hindering your productivity. From excessive screen time to lack of exercise, learn how to break free from these habits and reclaim your energy. #EnergyDraining #Productivity #HealthyHabits

🔋✨ Ever notice how certain things drain your energy? It’s important to recognize and set boundaries with those energy takers—whether it’s negative thoughts, stressful environments, or even unhealthy habits. 🌿 Remember, protecting your energy is a form of self-care. 💬 “Protect your energy. It’s not rude or wrong to remove yourself from anything that drains you.” 💫 Prioritize your well-being and create space for what truly fuels you. 🌸 How do you protect your energy? Let us know below! 👇…

This article discusses the signs that someone is too self-centered and suggests some strategies that can help you understand their behavior and cope with it.

Fatigue is an important clinical sign of mitochondrial dysfunction. Watch this video and learn what else to look for.

Joel Kahn on Instagram: "Things that drain your energy. From my friend @drsusangrabowski Might add nutrient deficiencies like CoQ10 while taking a statin (supplement) low B vitamins, low C. Eat the rainbow and correct the rest. #health #integrativemedicine #functionalmedicine #rootcause"

💛 You are not selfish for distancing yourself from people who drain you. Protect your energy and well-being. . . #selfcareisnotselfish #protectyourpeace