four things I wish I had known before starting ERP

Pure-O is a term that was developed to describe a type of OCD in which there are seemingly no compulsions - only obsessions. One may classify themselves as having Pure-O when there are no overt, ritualistic behaviors, including, but not limited to, washing, checking, or tapping. However, the term Pure-O is a bit of a misnomer, as it does not take into account the plethora of mental compulsions, as well as the subtle physical compulsions, that individuals find themselves engaging in, often…

Exposure and response prevention is a form of cognitive behavioural therapy (CBT) used to treat obsesive compulsive disorder (OCD).

⭐️INSTANTLY DOWNLOAD this 61 Page OCD Recovery Mega Workbook Bundle⭐️ OCD disrupts the day to day life of millions of people: Unwanted, distressing, repetitive thoughts and time-consuming compulsions are difficult, demanding and exhausting to live with. Obsessive thoughts can make it hard to concentrate and leave one feeling emotionally drained. This workbook is for those experiencing OCD(Obsessive Compulsive Disorder) and would like to work through their recovery. This workbook provides…

Unshackle from Religious OCD (Scrupulosity OCD): Practical, self-help exercises based on the principles of ERP. Mindfulness and Acceptance to overcome Religious OCD (Overcoming OCD) - Kindle edition by Punjabi, Sunil. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Unshackle from Religious OCD (Scrupulosity OCD): Practical, self-help exercises based on the principles of ERP. Mindfulness and…