Practice these proven abdominal muscle exercises regularly to add variety to your routine, help strengthen your core, and improve your overall fitness.

Tire workouts can boost your strength and power and train your body in multiple planes of movement. Check out these exercises to get started.

Interval running offers a time-efficient way to improve your cardiovascular health and energy output. With some modifications, it's appropriate for all fitness levels. Here's how to get started.

These are the three best trainer-approved cardio exercises to do which will help you lose spare tire fat fast.

If you're looking to lose your spare tire fat, you're going to have to focus on conditioning your whole body. Unfortunately, spot fat reduction is a myth.

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Some people wonder if they can or should jump rope every day. The answer is that it's a great every day exercise as long as you don't have injuries. I've got three tips to help you make it a daily habit.

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There are many benefits to resistance training. Consider some bodyweight exercises that are perfect for those over the age of 50.