Emotional Check-Ins for Adults: 10 Self-Assessment Questions Emotional check-ins can assist you with recognizing, identifying, and comprehending how you’re feeling as well as what caused it. Prior to addressing your sentiments as they arise, it’s critical to understand what is causing them. The following ten questions will help you enhance your emotional wellbeing and your ability to make wise judgments when you are writing.

Papercrafting Adventures: Explore New Techniques and Designs

If you’re struggling with focus and always feel busy and rushed, try these mindfulness activities for adults. And the best part? They're so practical you can start adding them in your life today!! spring mindfulness activities, easy mindfulness activities, How to relax your mind, relaxing activities, for adults, for women

Stories with gay and transgender themes, a spoof inspired by the family rabbit of Vice President Mike Pence, and classics by J.K. Rowling and Margaret Atwood were among the books that received the most objections last year at schools and libraries.On...

Anxiety Self Rating Scale: Minimal: • Small feelings of worry/anxiety. Anxiety quotes, mental health quotes, mental health awareness quotes.

Check Your Battery And See How You Are Currently Feeling. Mental Health Quotes, Self Love Quotes

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

All educators, at one time or another, are likely to work with kids and young adults who struggle with anxiety. Sometimes we know about those challenges, and other times, we don't. As a special educator, I have spent countless hours helping students work through their worries about homework, family