Needing to increase your folic acid, check out this infographic for foods you can add to your diet.

Women who are planning pregnancy or could become pregnant are advised to consume 400 to 1,000 mcg of folic acid a day.

"Show me your hands.""How fast was the heartbeat?""Oooo, you're carrying really low!"When it comes to predicting the gender of your baby, everyone loves a good challenge. Some guesses are purely speculation; others are based on old wives' tales that have been around for decades. They're not proven...

If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.

Welcome to Leah's Plate! I am a health enthusiast, wife and mama living in Boca Raton, FL. My blog focuses on embracing whole foods to nourish our bodies.

16 Fantastic Folic Acid Benefits For Skin And Health #health #benefits

If you’re concerned that you’re not consuming enough folate, take a look at these foods high in folic acid to add to your diet!

16 Best Benefits Of Folic Acid For Skin And Health: Folic acid is important for tissue growth, cells development, and healthy brain development. It is a vital element for cell division, which is necessary for producing the genetic material, the DNA. Here we review folic acid benefits, importance of folic acid along with its side effects. #health #healthy #healthcare #benefits #wellness

Trying to conceive over 40, add this to your daily supplements for a healthy baby. Click visit to order on Amazon