Folic acid helps prevent miscarriages and birth defects. Foods high in folic acid are essential for proper brain and nervous system health. Read on to know more.

There are many reasons why it’s important to get an adequate amount of folic acid. Perhaps most importantly are cellular growth and regeneration.

If you’re concerned that you’re not consuming enough folate, take a look at these foods high in folic acid to add to your diet!

Needing to increase your folic acid, check out this infographic for foods you can add to your diet.

Welcome to Leah's Plate! I am a health enthusiast, wife and mama living in Boca Raton, FL. My blog focuses on embracing whole foods to nourish our bodies.

If you're looking for the best foods without folic acid for those on a folate-free diet, here's a list of some of the best food sources.

Are you struggling to incorporate enough folate into your diet? Folate, also known as vitamin B9, is a nutrient that’s immensely crucial for our wellbeing. Here, we will guide you through the potent powerhouses of folate—vegetables! Prepare to supercharge your meals, one bite at a time.

Can you get folate naturally from foods? Yes! Good sources of folate include leafy green vegetables, lentils, bananas, and watermelon. #healthypregnancy #happypregnancy #wombfood