Intermittent Fasting has a ton of benefits including improved insulin sensitivity and decreased bloating.(1) But these can stop short if you aren't optimizing your eating window with foods that will support your goal. Today, I'm sharing the best foods to break your intermittent fast, plus three ...

When it’s time to start eating again, how do you do it right on an intermittent fasting plan?

Two-part series on Intermittent Fasting. This week we're focusing on the Intermittent Fasting Food list to help you get the most out of your fasting goals.

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about

Last updated on January 27th, 2025 at 08:09 amIntermittent fasting has been creeping its way to success for quite a few years now. And, last year it really had it made. Step away kale and keto diet, it’s my time to shine. You had famous people try it and you had your grandma doing it […]

The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and

In this post I will share 7 HOT intermittent fasting tips for fast weight loss. These tips helped me lose 46 Pounds in 4 Months!

What you eat after a 12 hour fast can make or break your weight loss results. Today, I'm sharing exactly what to eat after a 12 hour fast and 3 example meals that you can test out.