Front and back lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Download this Premium Vector about Forward lunge exercise woman workout fitness aerobic and exercises vector illustration, and discover more than 143 Million Professional Graphic Resources on Freepik. #freepik #vector #exercisecartoon #healthygirl #healthywoman

Forward and reverse lunges are essentially the same exercise, just done in opposite directions, right? The answer, turns out, is not so simple. Here's exactly how to do each move and how to choose which one is right for you. #lunges

How to do Wlaking lunges and its benefits Variation in Lunges

Want to master lunges? Here's how to do a lunge, lunge benefits, and modifications, according to trainers, Trudie German, Ariel Belgrave, and Brittne Babe.

Whether you choose to add forward or reverse lunges to your workout depends a lot on your technique. However, a reverse lunge can be gentler on your knees.

The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete.

Alternating lunge front raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.