French toast protein shake

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French Toast Protein Shake -     *1/2 cup cottage cheese  *1 Scoop vanilla protein powder *1 tsp Maple extract (or 2 tbs sugar free maple syrup) *1/2 tsp Cinnamon * Dash Nutmeg or pumpkin pie spice *3-5  Stevia packets *1/2 to 1 cups water * 5-10 Ice Cubes   Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract Thm Shakes, Protein Shake Ingredients, Makeover Madness, Fuel Pull, Thm Drinks, Protein Shake Recipe, Protein Shake Smoothie, Sugar Free Maple Syrup, Dashing Diva

I imagine that many people have fond childhood memories of the house filling up with the sweet smell of cinnamon while waiting in anticipation for the warm french toast that was to come that dripped with melted butter and maple syrup! Now you can have all of your favorite flavors whipped up into a thick and creamy protein shake that is so good it could honestly pass as a milkshake! Yes, I did say you could have french toast and a milkshake for breakfast! Now that is worth waking up for, if…

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Stephanie Buchanan•empty nest fitness coach on Instagram: "LIKE SAVE and FOLLOW! Want a smaller serving and a healthier French toast? Try this Protein French toast! Can be for one or two! You will need: Small loaf pan sprayed with olive oil spray One Dave’s killer English muffin One egg 1/4 cup premade vanilla protein shake 1 tsp vanilla Generous dash of cinnamon Cut up muffin and place in sprayed pan. Mix other ingredients and pour over muffin. Let sit for 5 minutes. Bake on 400 for 20 minutes or until done. After baked Top with: 1 T Pecans 1-2T maple syrup Double recipe if making for 2! Macros: Calories -345 Fat- 11 g Protein- 19 g Carbs- 44g Fiber- 3g #emptynestermeals #mealsunder30minutes #quickmeals #quickdinners #weeknightmeals #cookingfortwo #mealguide #freem High Protein English Muffin Breakfast, High Protein French Toast Bake, Protein French Toast Healthy, Healthier French Toast, English Muffin Breakfast Casserole, High Protein French Toast, English Muffin French Toast, Bagel French Toast, Protein Toast

Stephanie Buchanan•empty nest fitness coach on Instagram: "LIKE SAVE and FOLLOW! Want a smaller serving and a healthier French toast? Try this Protein French toast! Can be for one or two! You will need: Small loaf pan sprayed with olive oil spray One Dave’s killer English muffin One egg 1/4 cup premade vanilla protein shake 1 tsp vanilla Generous dash of cinnamon Cut up muffin and place in sprayed pan. Mix other ingredients and pour over muffin. Let sit for 5 minutes. Bake on 400 for 20…

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18K views · 1.2K reactions | French Toast Protein Coffee
✨GOOD MORNING✨
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#coffee #goodmorning #dailyroutine #dailyvlog #foodblogger #foodie #drinks #recipe #yum #weightloss #extremeweightloss #weightlosstransformation | Tonya Spanglo | Seph Schlueter · Counting My Blessings Morning Coffee Protein Shake, Protein French Toast Recipe, French Toast Protein Shake, French Toast Recipe Protein, Mocha Coffee Protein Shake, Salted Caramel Popcorn, Protein Coffee, Caramel Popcorn, Daily Routine

French Toast Protein Coffee ✨GOOD MORNING✨ @dragupcoffee French Toast Cold Brew @skinnymixes French Toast Syrup @premierprotein Salted Caramel Popcorn Shake #coffee #goodmorning #dailyroutine...

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