Plus the tools you can use to cut down AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely? Actress Anne Hathaway, model Cara Delevingne and former Made In Chelsea star Spencer Matthews are just three of the many famous faces that have either gone tee-total or embraced a more sober lifestyle. Spencer Matthews, 36, posted this to Instagram in May saying: ‘My relationship with alcohol was beginning to affect other people…

Do you want to give up alcohol without actually giving it up? Is that even possible, you ask? Are you looking to cut way back on the amount you drink but aren’t sure where to start or if you’re even ready? I see you. I struggled with this exact. same. thing. Changing how you

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

The first week, the first two weeks and even week three, are absolutely the hardest and the most important ones as you try to take an extended break from drinking. So knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol free journey and starting to feel better versus giving up on day four or day five. Learn more in the link.

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It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

If you’re considering a break from alcohol, here’s what to expect. Some of it will surprise you!

Are you tired all the time after giving up alcohol? Don't worry, you're not alone. Discover why sobriety fatigue occurs and learn how to overcome it in order to embrace a healthier, rejuvenating lifestyle with energy to spare!