In this week's Hip2Keto Book Club, we dove into part 1 of Grain Brain and learned everything you need to know about gluten, carbs, & sugars.

30 deliciously grain-free recipes. Great ideas here, and most are paleo or paleo-friendly!

Grain Brain by Dr. Perlmutter is a great read for those researching the keto diet! How does grain, specifically wheat and gluten, affect our brains?

I tried to follow the Paleo diet. I really did. Man it was tough. I don’t know if it was where I was in my life at the time, or what, but I couldn’t hang with it. The lack of cheese, dairy and fruit was killing me. So, I went off of the diet. And […]

First of all, I should probably mention (for the sake of my new readers) that I got into the health and wellness industry after a long battle with my own health. After years of different ailments and western medicine, a series of surgeries and diagnosis, and a chemo-treatment that acted as my "rock-bottom", I found holistic nutrition and chinese medicine as my savior. After more years of personal research, I decided to get my holistic nutrition certification so I could help others going…

Check out our list of the 10 best recipes to eat for brain health. They will boost your cognitive function and keep you happy and healthy.

No grains, no problem! Enjoy these easy and tasty grain-free recipes from breakfast to dinner and dessert. The following easy corn chowder is a comforting one-pot dinner idea the whole family will love!

Last week I was doing a photoshoot with my dear friend Andrea Bemis for her second cookbook and we were talking about our love for granola, but how sometimes we love it without the oats. Can granola even be granola without the oats? You bet it can, and really, I think I love it more. This recipe cam

Author of Grain Brain, David Perlmutter shared with us the connections he's found between brain health and the gluten and carbs we eat.

This 7-day free gain-free meal plan is low carb and keto friendly for those looking to balance blood sugar and/or see how removing grains works for them.