​Legume is probably one of the most labor intensive Haitian meals out there. It consists of some form of protein like beef that gets mixed together with a variety of vegetables that are mashed. As...

What is Haitian Legume made of? Haitian legume is a hearty, savory, vegetable stew often made with the addition of beef and/or seafood. The vegetables that often make up this dish are eggplant, watercress, chayote, cabbage, spinach, carrot, and lima beans can be added as well. This delicious vegetable stew can be consumed as a Read More

Haitian Epis is a blend of herbs and vegetables that forms the base for most of the dishes eaten in the country!

Haitian Epis (Haitian Seasoning Base) is a spicy and bold paste or seasoning popularly used in traditional Haitian cooking. Try my authentic recipe to make it.

This Delicious Haitian Legume Stew does involve a lot of prepping and cooking and uses a lot of ingredients. Thankfully the stew can be made with lots of variations so you can tweak to your tastes.

Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes!

Explore the vibrant tastes of Haiti with these 5 must-try recipes! From the rich and hearty Bouyon Pye Bèf to the spicy and flavorful Haitian spaghetti, these dishes are a testament to Haiti's culinary diversity. Each recipe is a homage to traditional flavors and is sure to bring the warmth of Haitian cooking into your home. Visit Mika's Table for these recipes and more! #HaitianCooking #TraditionalRecipes #CulinaryAdventure #MikasTable

Haitian Tomtom is an incredibly flavorful and easy-to-make Caribbean dish. It’s a simple dish that can be made quickly with a few basic ingredients.

Since a little girl, Haitian-Legume remains one of my favorite dishes. I still remember my grandmother making it for us back in Haiti. This dish consists of mashed vegetables with a variety of meat and seafood. Everyone can prepare legume differently. It is one of the most flavorful Haitian dishes ever. This how I prepared mine. Ingredients 2 eggplants 4 chayote 1 bunch of fresh watercress 1 head of cabbage 1 green bell pepper 4 medium carrots 2 tbs tomato paste 3tbs of olive oil 2lbs…

Haitian Pikliz - Spicy Pickled Relish is a pantry item you need to keep to instantly add flavor to all of your meals. #haitiancuisine