Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

Learn what a Chatarunga is, why we do Chatarungas in yoga classes, and 5 important reminders to improve your Chatarunga practice.

Today’s @getstretchy is Dancer’s Pose! Or Nataranjasana 🕉 Modified with a yoga strap for those of you who are new to yoga, or still opening up the body for this pose 🙌🏽 Yesterday i covered Bow Pose, which has the similar spring-loaded foot in hand, so go back to that post if you haven’t tried doing that yet. Plus I’ve been covering backebends since January to scroll back in my feed to learn more! Questions? Leave them below!! __________ This pose requires: • All 4 corners of your Foot…

These yoga poses are to help with relieving back pain. Hope this helps!