Did you know that many women start a gym membership and never go? Ditch the gym. Here are 5 must-have pieces of fitness equipment for home workouts.

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When used correctly, bleach is a powerful cleaner and disinfectant for your kitchen, bathroom, laundry room—and everywhere else. Here’s how to clean with bleach in your home, plus how to dilute it for safe use and a few bleach alternatives to use instead.

Discover the best anti-aging beauty supplement you can buy for less than $9 from Amazon that transforms your skin, hair and nails, on SheFinds.

Aging is inevitable, but you can slow down the process with these best anti-aging supplements. They reduce wrinkles, boost memory, and improve your general health.

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Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.

Strengthening your arms is so important and these exercises will be sure to help. These 10 exercises will have your arms toned in no time!

There are a few questions I always get asked once people find out I'm a trainer.

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