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So how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you've tried has failed? Here’s what I learned and I didn't need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read

Alex Gabrielle Shearer on Instagram: "protein at breakfast for blood sugar for satiety for energy for hormones for mental alertness #holistichealth #breakfast #breakfastideas #protein #hormonehealth #guthealth #moodboosting #bloodsugar #glucose #healthtips #nutritiontips #mindbodyliving #mentalhealth"

Daily Habits for Hormone Balance and Overall Wellness: Morning and Evening Edition Morning: - Drink a glass of warm water - Get morning sunlight exposure - Start with a nutrient-rich breakfast - Strive for 30 minutes of moderate exercise - Practice 5-10 minutes of breathing exercises or meditation - Drink at least 8 glasses of water daily - Log your menstrual cycle and symptoms in a journal or tracking app Evening: - Enjoy herbal teas like chamomile or peppermint - Have a light, nu...