What happens when a massive powerlifter transforms into a ripped bodybuilder? Matt Kroc, that's what! He's shredded, he's strong, and he's a total badass.

When eight-time Mr. Olympia Ronnie Coleman gets asked if would he do anything different, he responds in perfect Ronnie fashion, “I would have trained harder!” In many ways, Coleman’s workouts were a throwback to an earlier era. He stressed body parts twice weekly and often trained twice daily, and he emphasized free-weight basics. For example, his typical […]

How to squat - another description. You can never have enough on how to squat correctly.

Shop REP's full selection of power racks and cages for weight lifting and strength training. REP Power Racks are sturdy and great for any home gym or commercial gym. Bring the gym home!