Consuming too much sugar can have a variety of negative effects on your health.Therefore, it’s important to understand the different names that manufacturers use for this sweet substance. What Foods Have Hidden Sugar? #Nutrition2023 #HealthyEating

The low-fat mindset has resulted in an American diet loaded with sugar-packed foods. Here are some everyday food items that are high in sugar content.

Need ways to reduce sugar intake? If you want to get fit & improve your health by reducing sugar, try removing these hidden sugars!

Giving up sugar for a month may seem like a drastic move, but the health benefits and positive effects will far outweigh the challenge.

By now you know that too much sugar isn’t great for your health.But what many don’t know is how crafty food companies can be at disguising sugar, even in foods that don’t taste sweet.The World Health Organization (WHO) advises less than 25 grams of added sugar daily (that doesn’t include the natural sugars you find in fruits and veggies).This is why it’s crucial for you to become a label detective to spot hidden sugars!Sugar aliases to watch for | Different names of sugar | Hidden sugar list

The Ultimate List of Hidden Sugars (their names and health risks) - Positive Health Wellness

When it comes to sugar, less is usually more

We all know that that too much sugar is bad for you. But, as we have learned more about how our bodies work, we know that this is partly due to blood sugar increases. Too much sugar at one time creates a spike, which then throws off the body's other systems. It also leads to tooth decay, weight gain, and chronic health conditions. Read about how to identify the hidden sugar in your food - even the food that might seem healthy.

What are the other forms of sugar? List of 30 commonly consumed food items that have hidden sugar/that are considered healthy but still contain sugar and healthy alternatives of these items.