With these low-calorie dishes, it’s possible to dive into big portions of food without breaking your calorie bank. #mealprep #recipes

A collection of volume eating recipes that are larger in portion, high in nutrients but low in calories, keeping you full and satisfied.

There’s often a great divide between the word “healthy” and “filling” when it comes to food. But not these recipes! Here is a collection of 27 meals that are packed with deliciously healthy ingredients, are low calorie AND fill you up.

Take the hassle out of healthy eating by giving some of our easy meals under 300 calories a try today. You won't regret it!

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Discover easy, high-protein, low-calorie crockpot recipes perfect for healthy, satisfying meals. Ideal for meal prep and busy weeknights!

Volume eating is food that takes up more space with fewer calories. Think of maximum food with minimum calories! Read on to see examples of food with high volume and low calories. #volulmeeating

Low-calorie high-protein meals that are delicious and satiating. Find out who can benefit and some tips on how to create macro-friendly meals.

Pump up your portions with these miracle foods!

This high-protein chicken salad is a low-calorie, low-carb, flavor-packed delight made with creamy cottage cheese, tangy banana peppers, and rotisserie chicken—perfect for a quick, satisfying meal.