Plus, how it could benefit you

GABY EIDAM⚡️ on Instagram: "SAVE & SCREENSHOT 📸 this beginner friendly stairmaster workout if you’re struggling to get past the first 5 mins 🥵💦 #stairmasterchallenge #haileyfernandes #stairmasterworkout #beginnerstairmasterworkout"

Create a fitness sanctuary in the comfort of your own home! This stunning modern home gym is equipped with state-of-the-art equipment, ample natural light, and a sleek aesthetic. Get inspired to design your own dream workout space and make fitness a breeze! #HomeGymGoals #FitnessOasis #ModernDesign #WorkoutInspiration #GymEquipment #FitnessMotivation #HomeDecor Home G... #Aesthetic #Your #Style #with #Creating #HomeDecorating #Workout #Home #HomeInspiration #Space #Gym #Elevate #HomeIdeas…

Fatima Mora on Instagram: "I’ll take the stairs over the treadmill… 🤠 ✨But this is a really fast/ easy cardio alternative, gets your heart pumping, quads burning, and sweat dropping 😮‍💨 ✨If you feel like challenging yourself, you can repeat it for however many times you feel like doing 👀 #explore #fitness #fitnessmotivation #cardio #cardioworkout #women #womenworkout #stairs #stairmaster #stairmasterworkout #gym #gymmotivation #beginner #dallas #fitnessconnection #texas #gymset"

Taylor Matheny Murphy | Online Coach on Instagram: "Getting bored with the same cardio routine?!? Add this stair master circuit into the mix to spice things up this week 🌶️🔥💪🏼 #cardio #stair #stairmaster #stepmill #fitnesstips #fitness #gym #gymgirl #weightloss #fatloss"