Dr. Paria | Health & Wellness on Instagram: “Meal ideas for hormone health! You all have been telling me how much you enjoy this type of content, so some offers to keep an eye out…”

When our hormones are working properly, they're like really good dance partners. But when one starts to fall behind or step ahead, it can affect seemingly unrelated systems, including the brain, the digestive system, and energy levels.

The Pill, a.k.a Hormone Imbalance Tablets Before my research frenzy that turned into Quit PMS, I struggled for years with really horrific menstrual cycles. In 9th grade, my mom, wholly sympathetic because she experienced the same symptoms when she was younger, took me to the doctor and inquired about putting me on The Pill. Why? Because this was the solution that provided her relief in the past. This was years before I plowed into the world of alternative medicine, so it was my habit to take…

After coming off birth control, my hormones were completely out of whack. I gained weight, had terrible acne, headaches, painful periods, you name it. Here is my guide to how I got my hormones under control and how you can too!

Nutrition Tips: Building a Foundation for a Healthier Life

From ashwagandha to rhodiola, these adaptogenic herbs for adrenal support can help lower inflammation and support hormone balance.