Resistance training has many benefits, from improving mental health to building muscle. Read on for what it is and how to get started.

Research data is revealing that the humble prune can reverse bone loss.

We are all concerned about bone density as we age, and Dr. Amy Lanou, Ph.D. helps us understand what we can do to help ourselves in this article. #increasebonedensity

Back in 1892, a German anatomist named Julius Wolff theorized that bone is created and changed in response to gravitational pressure. A fascinating and thorough new...

Learn how to increase bone density through exercise and diet

This week's Thirsty Thursdays Juice shows you how to build bone density through juicing. A tasty way to look after your bone strength.

We’ve pinpointed 8 foods you should avoid to maintain healthy and strong bones. Plus we provide you with valuable information on why they’re bad for you, and some bone-safe alternatives to try instead. Discover them now!

When bones weaken, it leads to an increased probability of fractures. But you can minimize these risks! Learn how to improve your bone health.

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.