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Exercise for the brain

Do not find car keys, you left your lunch at home, forgot to congratulate your best friend on birthday, it’s hard to remember the names of people in a new company? All these and other unpleasant changes that are associated with memory cause dissatisfaction and bring chaos to life. So it’s time to focus on […]

🧠 Boost Your Memory with These Simple Hacks!🌟 At DTSI-Digital Training Skills Institute, we believe in empowering not just your digital skills but also your mind! Here are some effective memory hacks to help you thrive: 1️⃣ Chunking: Break information into smaller chunks to make it easier to remember. 2️⃣ Visualization: Create mental images or stories to connect facts and ideas. 3️⃣ Regular Exercise: Physical activity increases blood flow to the brain, improving memory and focus. 4️⃣ S...

Do you want to keep your brain sharp? Mind games help to increase concentration, memory, and focus. ~It helps to stay in present and focus on day to activities. ~You must also focus on choosing the game. You must constantly increase the challenge rather than play the same game. ~Try out these games and share your experience. . Follow us here @dineanddiet . . #braingames #brainteaser #brainteasers #riddles #puzzles #riddle #puzzle #quiz

Tips to Increase Memory Power 1. Eat Less Added Sugar 2. Make Time for Meditation 3. Get Enough Sleep 4. Maintain a Healthy Weight 5. Get Your Vitamin D Levels Tested 6. Exercise More 7. Add Some Cocoa to Your Diet #brainhealth #brainfood #brainteaser #brainpower #brainbooster #development #personalgrowth #learnfromblogs