Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

Exercise and depression are linked--exercising can help alleviate symptoms of depression. Here are tips for starting a workout habit when your mental health is suffering.

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How to Start Exercising At Home For Beginners (and stick to it) - fitness motivation for beginners, when you don't know how to start. 13 tips that will help you with getting fit and getting healthy. Make exercising your consistent friend that sticks. fitness goals | motivation to work out | get in shape | self care and wellness ideas | women fitness motivation | fitness training | motivation for exercise | motivation inspiration

How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

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https://www.pinterest.com/pin/291467407135865744/AT Home Circuit Workout

Starting a new exercise routine is daunting! This guide covers easy-to-follow, actionable steps to start exercise for overweight beginners.

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10 Minute Workout For Beginners. Easy at home workout with no equipment needed.